The Core X System works by increasing overall trunk muscle recruitment and preferentially biases transversus abdominis. It was designed and engineered by the world famous Physical Therapist Alex McKechnie, former athletic coordinator for the Los Angeles Lakers and now the Director of Sports Science for the Toronto Raptors. It increases proprioceptive stimulus and assists in establishing the Core Neutral Posture. The Core X System facilitates core contraction through correct functional Posture and Movements. It is a unique way of integrating core stability to correct movement dysfunction of the upper and lower extremity. The Core X System assists in establishing and optimizing a sequential proximal to distal muscle firing pattern. The Core X System is a complete Core Fitness and Exercise Program.
What does all that mean? It means you get fast, overall toning and strengthening results! It promotes correct posture during exercise and the daily activities of everyone's life. It's easy to use. The Core X System is portable and can be used anywhere in the home or gym. It can be taken with you on business trips or vacation! You will be amazed at how fast you see and feel results!
Grant Hill states "I was basically retired because of injuries. Thanks to Alex, I am back to 100%" Luke Walton says "I describe Alex McKechnie to people all the time, and the first thing I say is, "He's a genius at what he does."
Includes a Core X Integrator with arm and leg attachments, lower body intensifier, diet and nutritional plan, quick start guide, high intensity workout DVD and a Core X travel bag.
The Core X System works by increasing overall trunk muscle recruitment.
Increases proprioceptive stimulus and assists in establishing the core neutral posture.
Same workout system used by professional athletes like Steve Nash, Pau Gasol, Grant Hill and Michelle Kwan.
Portable system can be used anywhere. Used by Professional Athletes in all sports around the world!