The Mighty Grip Upper Arm Protectors are elastic arm bands with tack strips to protect the tender area around the biceps when you are doing arm holds on the Dance Pole. These can allow you to exercise longer and minimize bruising from contact with the Fitness Pole.
The Arm Protectors can be used with or without the tack strips.
Just turn the bands so the tack strips are facing in so you can grip the pole. This will allow for better gripping for learning and practicing the more difficult arm holds on the Dance Pole.
If you prefer not to use the tack strips, turn the arm bands so the tack strips are on the outside of your arm. This will offer a layer of protection while still allowing you to easily turn and slide up and down the Dance Pole.
Upper arm Protector - Use a tape measure to measure around the muscle area of the upper arm.