The Bendability Fitness Series DVD Conditioning for Pole Dancers features Leigh Ann Orsi and Amy Guion. Their conditioning routine is perfect for all levels, beginner through advanced pole dancers. You'll learn how to use the pole to do lunges, pull-ups and push-ups. All 14 of the exercises will improve your pole technique while building your strength and defining your muscles. You'll feel the burn and your body will reap the benefits of this exercise. Use the pole to get fit!