Volume Three presents Intermediate Level spins, climbs, and holds off the pole, as well as preliminary inverted positions and hangs. Presenting on both static and spinning poles, Jamilla teaches live with both detailed instruction and demonstration. Learn the variations on each move as well as finer detail on correct positioning.
Featuring mini routines designed to challenge your stamina and improve your co-ordination, this Intermediate Level DVD is perfect for students as a preparation for the more advanced moves presented in Volumes Four and Five. Also includes The Art of Pole Collection warm ups and cool downs. This volume is a great addition to your workouts and routines. Get all 5 for your collection.