Routines 1 & 2 Combines the moves taught in the Art of Pole DVD series. Step by step how to transition between moves. Beginner to advanced level routines. World famous safety techniques by Jamilla Deville. Warm-up and cool-down techniques to help minimize injuries. This amazing dvd set teaches how to transition between walks, turns, spins, flips, inversion, mounts and dismounts taught in the Art of Pole Series. Everything you need to tone-up, exercise or entertain your significant other. In this 2 DVD set, Jamilla Deville teaches pole students routines ranging from beginner to advanced. Learn how to combine the moves taught in her Art of Pole DVD series. Beginner students will be able to follow along through Jamilla's step by step, how to transition between moves. Advanced pole enthusiasts will quickly take each 8 counts and follow the safety techniques she is famous for teaching in the Art of Pole Box Set. Routines includes both warm-up and cool-down techniques to help minimize injuries. No other DVD's will be as fun, safe and sensual.
You save almost $20 when you buy this set together. If you are interested in just 1 DVD instead, please see our other listings.