Volume Five approaches advanced moves with a focus on body positioning and correct technique. Inverted positions held off the pole are introduced, along with inverted climbs and completely new mounts and dismounts. The moves given in this DVD should only be attempted by advanced students with a high level of fitness.
Featuring mini routines packed with Advanced Level moves and transitions, Volume Five takes you into the world of Extreme Pole! Also includes The Art of Pole Collection warm ups and cool downs.
This volume is a great addition to your workouts and routines. Get all 5 for your collection.
Master the finer details of technique and learn how to turn your pole moves into pole dance with Level five of Jamilla's body conditioning series, this is a must have DVD!