Volume Four is designed for higher-level Intermediate students who have covered the moves from Volumes One, Two and Three, and are ready for new hand grips, and more advanced lifts as well as variations of inverted aerial hangs. Challenge your flexibility and your core strength with moves which can be used both as an extremely conditioning workout as well as for spectacular pole performance.
Featuring an added component of mini routines to test your ability to flow continuously between moves, Volume Four is an essential learning tool for Higher Intermediate students progressing towards the most advanced levels. Also includes The Art of Pole Collection warm ups and cool downs.
This volume is a great addition to your workouts and routines. Get all 5 for your collection.
Master the finer details of technique and learn how to turn your pole moves into pole dance with Level four of Jamilla's body conditioning series, this is a must have DVD!